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(P) MS G BKB
October 2, 2017 |08:00 PM - 09:30 PM -

Gym is in the B Building -��

(P) XC Practice
October 2, 2017 |08:30 PM - 10:30 PM -

Workout: Warm-up dynamic stretches Games HS - 65 min run MS��-��45 min run 1 mile pace loop Cool-down/stretch

(P) MS G VBL
October 2, 2017 |09:00 PM - 11:00 PM -
Varsity Football Practice
October 2, 2017 |09:00 PM - 12:00 AM -

Meet at 5:00pm for film study in portable building Dress: Full Pads

JV Football Practice
October 2, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

Middle School Football Practice
October 2, 2017 |10:00 PM - 12:00 AM -

Dress: Full Pads

(P) JV G VBL
October 2, 2017 |10:30 PM - 12:30 AM -

Conditioning 8:00-8:30

(P) V G VBL
October 2, 2017 |11:30 PM - 01:30 AM -

Conditioning 9:00-9:30

(P) V G BKB
October 3, 2017 |12:30 AM - 02:00 AM -
First day of Swim Practice
October 3, 2017 |12:00 PM - 01:30 PM -
Mandatory practice
October 3, 2017 |08:00 PM - 10:30 PM -
(P) JV B BKB
October 3, 2017 |08:00 PM - 09:30 PM -
(P) XC Practice
October 3, 2017 |08:30 PM - 10:30 PM -

Workout: Warm-up dynamic stretches HS - 6x1000m @ race pace - equal rest MS - 8x400m @��fastest possible��pace - equal rest 30 min easy jog core Cool-down/stretch

JV Football Practice
October 3, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

MS G VBL HOME vs. Cumberland Christian Academy
October 3, 2017 |09:30 PM - 10:30 PM -

Region Match This match has been rescheduled due to Senior Trip

Varsity Football Practice
October 3, 2017 |09:30 PM - 12:00 AM -

Dress: Full Pads

Middle School Football Practice
October 3, 2017 |10:00 PM - 12:00 AM -

Full Pads

(P) JV G VBL
October 3, 2017 |10:30 PM - 12:30 AM -

Conditioning 8:00-8:30

JV G VBL HOME vs. Cumberland Christian Academy
October 3, 2017 |10:30 PM - 11:30 PM -

This match has been rescheduled due to Senior Trip

(P) V G VBL
October 3, 2017 |11:30 PM - 01:30 AM -

Conditioning 9:00-9:30

V G VBL HOME vs. Cumberland Christian Academy
October 3, 2017 |11:30 PM - 12:30 AM -

Varsity Region Match This match has been rescheduled due to senior trip

recovery run
October 4, 2017

20-30 minute easy run

(P) V B BKB
October 4, 2017 |12:30 AM - 02:00 AM -
Swim Practice
October 4, 2017 |12:00 PM - 01:30 PM -
Mandatory Practice
October 4, 2017 |07:30 PM - 10:00 PM -
TKA MS PRACTICE
October 4, 2017 |09:30 PM - 12:00 AM -
V G VBL HOME vs. Cumberland Christian Academy
October 4, 2017 |11:30 PM - 12:30 AM -

Varsity Region Match This match has been rescheduled due to senior trip

Swim Practice
October 5, 2017 |12:00 PM - 01:30 PM -
Mandatory Practice/Tumble
October 5, 2017 |06:00 PM - 08:00 PM -
(P) MS B BKB
October 5, 2017 |08:00 PM - 09:30 PM -

B Building Gym

Softball Tryouts
October 5, 2017 |08:30 PM - 10:30 PM -
(P) XC Practice
October 5, 2017 |08:30 PM - 10:30 PM -

Workout: Warm-up dynamic stretches games 30-20-10 drill HS -��5 sets MS -��3 sets 20 min jog Core Cool-down/stretch

JV Football Practice
October 5, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

MSFB vs. EAGLES LANDING CHRISTIAN
October 5, 2017 |09:30 PM - 10:30 PM -

concessions and stadium seating available

JV VOLLEYBALL vs. Fideles
October 5, 2017 |09:30 PM - 10:30 PM -
MS G VBL GICAA MS PLAYOFFS
October 5, 2017 |09:30 PM - 10:30 PM -
Varsity Football Practice
October 5, 2017 |09:30 PM - 11:30 PM -

Dress: Helmet, Shoulder Pads, Shorts, Cleats

VARSITY VOLLEYBALL vs. Fideles
October 5, 2017 |10:30 PM - 11:30 PM -

VARSITY Region Match

(P) V B BKB
October 6, 2017 |12:30 AM - 02:00 AM -

10/03/2017 - Practice moved to TKA from River Church 10/04/2017 - Practice moved to Thursday 10/05.

Swim Practice
October 6, 2017 |12:00 PM - 01:30 PM -
Away Game
October 6, 2017 |08:00 PM - 02:00 AM -

Game time 7:30

(P) XC Pre-Race Practice
October 6, 2017 |08:30 PM - 10:00 PM -

Workout: talk about upcoming meet warm-up dynamic stretches race distance easy run strides 8-12 miracle minute mini core cool down/stretch

(P) MS G VBL
October 6, 2017 |08:30 PM - 11:00 PM -
JV Football Practice
October 6, 2017 |09:00 PM - 10:30 PM -

Dress: Helmets, spirit wear, cleats NOTE: TIME CHANGE - PRACTICE STARTS AT 5PM

Pizza
October 6, 2017 |09:30 PM - 10:30 PM -

Eat pizza after practice

Middle School Football Practice
October 6, 2017 |10:00 PM - 12:00 AM -

Full Pads

JV VB vs. Lanier Academy
October 6, 2017 |10:30 PM - 11:30 PM -

This match was rescheduled from 9/12/17 due to hurricane cancellation. Start time has been changed to 6:30 pm

(P) V G BKB
October 6, 2017 |10:30 PM - 12:00 AM -
VARSITY vs. Lanier Christian Academy
October 6, 2017 |11:30 PM - 12:30 AM -

This match was rescheduled from 9/12/17 due to hurricane cancellation. Start time has been changed to 7:30 pm

VFB vs. JOHNSON FERRY SAINTS
October 6, 2017 |11:30 PM - 02:00 AM -
SAT Testing
October 7, 2017
(P) JV B BKB - Canceled
October 7, 2017 |12:30 AM - 02:00 AM -
Rock Springs Invitational
October 7, 2017 |01:20 PM - 04:20 PM -

9:00 Coaches Meeting 9:20 Varsity Boys 9:40 Varsity Girls 10:10 Middle School Boys 10:30 Middle School Girls 10:50 Junior Boys 10:55 Junior Girls Awards: Medals awarded to top 10 runners in each ...

vs. MS G VBL GICAA MS
October 7, 2017 |04:15 PM - 05:15 PM -
Pre Tryout Workout
October 7, 2017 |05:30 PM - 07:30 PM -

Please wear baseball attire. Bring your Bat, cloves and cleats. Arrive 10 minutes early to be ready to go onto the field at 1:30 sharp. These workouts are optional.

Pre Tryout Workout
October 7, 2017 |05:30 PM - 07:30 PM -

��Please wear baseball attire. Bring your Bat, cloves and cleats. Arrive 10 minutes early to be ready to go onto the field at 1:30 sharp. These workouts are optional.

Pre Tryout Workout
October 7, 2017 |05:30 PM - 07:30 PM -

Please wear baseball attire. Bring your Bat, cloves and cleats. Arrive 10 minutes early to be ready to go onto the field at 1:30 sharp. These workouts are optional.

(P) MS B BKB
October 7, 2017 |06:30 PM - 08:30 PM -

Note: Practice time adjusted for cancelled volleyball practice.��

(P) V G VBL - Canceled
October 7, 2017 |07:00 PM - 09:00 PM -
Away Game
October 7, 2017 |08:00 PM - 02:00 AM -

Game time 7:30

(P) MS G BKB
October 7, 2017 |09:00 PM - 10:00 PM -
JVFB vs. NOTRE DAME
October 7, 2017 |10:00 PM - 12:00 AM -
JV Game
October 7, 2017 |10:00 PM - 11:00 PM -
(P) V G BKB
October 7, 2017 |11:00 PM - 12:30 AM -
VARSITY vs. Lanier Christian Academy
October 7, 2017 |11:30 PM - 12:30 AM -

This match was rescheduled from 9/12/17 due to hurricane cancellation. Start time has been changed to 7:30 pm

VFB vs. JOHNSON FERRY SAINTS
October 7, 2017 |11:30 PM - 02:00 AM -
race recovery
October 8, 2017

you must get your legs moving after a race or they will be hurting easy 20-30 minute run is ideal hiking, biking, swimming or just walking is better than nothing Don't just sit on the couch all day!

(P) V B BKB
October 8, 2017 |12:30 AM - 02:00 AM -
(P) V G BKB
October 8, 2017 |11:00 PM - 12:30 AM -
COLUMBUS DAY
October 9, 2017
Swim Practice
October 9, 2017 |12:00 PM - 01:30 PM -
(P) MS B BKB
October 9, 2017 |08:00 PM - 09:30 PM -
(P) XC Practice
October 9, 2017 |08:30 PM - 10:30 PM -

Warm-up dynamic stretches Games HS -��30 min run; talk about race MS��-��40 min run; push, don't just jog 8 strides Cool-down/stretch

Varsity Football Practice
October 9, 2017 |09:00 PM - 12:00 AM -

Meet at 5:00pm for film study in portable building Dress: Full Pads

JV Football Practice
October 9, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

(P) V G BKB
October 9, 2017 |09:30 PM - 11:00 PM -
Middle School Football Practice
October 9, 2017 |10:00 PM - 12:00 AM -

Full Pads

(P) MS G BKB
October 9, 2017 |10:00 PM - 11:30 PM -
Swim Practice
October 10, 2017 |12:00 PM - 01:30 PM -
Mandatory practice
October 10, 2017 |08:00 PM - 10:30 PM -
(P) JV B BKB
October 10, 2017 |08:00 PM - 09:30 PM -
Riverside Military Invitational
October 10, 2017 |08:15 PM - 11:15 PM -

High School Only. 3:40 Field Opens 4:15 MS Girls 4:30 MS Boys 4:45 MS Awards Ceremony 5:00 Junior Varsity (All, Boys & Girls) 5:30 Varsity Girls 6:00 Varsity Boys 6:40 HS Award Ceremony

(P) XC Practice
October 10, 2017 |08:30 PM - 10:00 PM -

Workout: Warm-up dynamic stretches HS - 3 mile race pace 2-1-30 drill MS -��4 sets games if field space is available Core Cool-down/stretch

JV Football Practice
October 10, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

Varsity Football Practice
October 10, 2017 |09:30 PM - 12:00 AM -

Dress: Full Pads

Middle School Football Practice
October 10, 2017 |10:00 PM - 12:00 AM -

Full Pads

(P) MS B BKB
October 10, 2017 |10:00 PM - 11:30 PM -
(P) V G VBL
October 10, 2017 |11:00 PM - 01:00 AM -
(P) V G BKB
October 10, 2017 |11:30 PM - 01:00 AM -
recovery run
October 11, 2017

20-30 minute easy run

(P) V B BKB
October 11, 2017 |01:00 AM - 02:30 AM -
Swim Practice
October 11, 2017 |12:00 PM - 01:30 PM -
Mandatory Practice
October 11, 2017 |07:30 PM - 10:00 PM -
(P) V G VBL
October 11, 2017 |11:00 PM - 01:00 AM -
(P) V G BKB
October 11, 2017 |11:30 PM - 01:00 AM -
MS SEMI-FINALS (GHSA) - Canceled
October 12, 2017

1 vs. 4 2 vs. 3 Consolation Game 5 vs. 6

Swim Practice
October 12, 2017 |12:00 PM - 01:30 PM -
Mandatory Practice/Tumble
October 12, 2017 |06:00 PM - 08:00 PM -
(P) XC Practice
October 12, 2017 |08:30 PM - 10:30 PM -

Workout: Warm-up dynamic stretches Oregon Drill HS - 40 min MS -��15 min 20 min run Cool-down/stretch

JV Football Practice
October 12, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

Varsity Football Practice
October 12, 2017 |09:30 PM - 11:30 PM -

Dress: Helmet, Shoulder Pads, Shorts, Cleats

(P) V G VBL
October 12, 2017 |11:00 PM - 01:00 AM -

V G VBL

Practice & Homecoming/SeniorNight Game vs. Community Christian
October 13, 2017

Moms please mark your calendars for this special day. ��We will start decorating right after lunch till game time!! It will be a blast!!

SENIOR NIGHT
October 13, 2017
(P) V B BKB
October 13, 2017 |01:00 AM - 02:30 AM -
Swim Practice
October 13, 2017 |12:00 PM - 01:30 PM -
vs. GICAA REGION TOURNAMENT
October 13, 2017 |08:00 PM - 01:00 AM -
(P) MS B BKB
October 13, 2017 |08:00 PM - 09:30 PM -
(P) XC Pre-Race Practice
October 13, 2017 |08:30 PM - 10:00 PM -

Workout: talk about upcoming meet warm-up dynamic stretches games HS - 45 min pace run; 8 strides MS -��2 miles easy;��8 strides mini core cool down/stretch

JV Football Practice - Canceled
October 13, 2017 |09:30 PM - 12:00 AM -
Middle School Football Practice
October 13, 2017 |10:00 PM - 12:00 AM -

Full Pads

(P) V G VBL
October 13, 2017 |11:00 PM - 01:00 AM -

V G VBL

Varsity Homecoming/Senior Night
October 13, 2017 |11:30 PM - 12:30 AM -
VFB vs. COMMUNITY CHRISTIAN
October 13, 2017 |11:30 PM - 02:00 AM -

Players will need to meet at Buffalo's at 4:30pm for the pregame meal....then travel to Kell Stadium after meal.

High School workout
October 14, 2017

distance day.�� Fartlek run 45-60+ minutes depending on how your legs are feeling.�� Vary the length of your surges from short (10 seconds) to medium (30 seconds) to long (60 seconds).�� Do about 1...

Middle School and Juniors Championship
October 14, 2017 |01:00 PM - 02:30 PM -

8:30 am - Coaches Meeting 9:00 am - MS Boys 9:10 am - MS Girls 9:40 am - JR Boys 9:50 am - JR Girls Awards Following Final Race

MSFB vs. STRONGROCK CHRISTIAN
October 14, 2017 |02:00 PM - 04:00 PM -

Admission is $ adults ad $3 students Entrance for players and spectators will be at the south gate Parking available in the gravel lot next to stadium The press box will be available for coaches an...

(P) JVB BKB
October 14, 2017 |04:00 PM - 05:30 PM -
(P) MS G BKB
October 14, 2017 |04:00 PM - 05:30 PM -
Pre Tryout Workout
October 14, 2017 |05:30 PM - 07:30 PM -

Please wear baseball attire. Bring your Bat, cloves and cleats. Arrive 10 minutes early to be ready to go onto the field at 1:30 sharp. These workouts are optional.

Pre Tryout Workout
October 14, 2017 |05:30 PM - 07:30 PM -

Please wear baseball attire. Bring your Bat, cloves and cleats. Arrive 10 minutes early to be ready to go onto the field at 1:30 sharp. These workouts are optional.

Pre Tryout Workout
October 14, 2017 |05:30 PM - 07:30 PM -

Notes: Please wear baseball attire. Bring your Bat, cloves and cleats. Arrive 10 minutes early to be ready to go onto the field at 1:30 sharp. These workouts are optional.

vs. GICAA REGION TOURNAMENT
October 14, 2017 |08:00 PM - 01:00 AM -
Homecoming Dance/Cleanup
October 14, 2017 |11:00 PM - 03:00 AM -

Parents we will need everyone to come after dance to help cleanup.

Varsity Homecoming/Senior Night
October 14, 2017 |11:30 PM - 12:30 AM -
VFB vs. COMMUNITY CHRISTIAN
October 14, 2017 |11:30 PM - 02:00 AM -

Players will need to meet at Buffalo's at 4:30pm for the pregame meal....then travel to Kell Stadium after meal.

race recovery
October 15, 2017

you must get your legs moving after a race or they will be hurting easy 20-30 minute run is ideal hiking, biking, swimming or just walking is better than nothing Don't just sit on the couch all day!

Homecoming Dance/Cleanup
October 15, 2017 |11:00 PM - 03:00 AM -

Parents we will need everyone to come after dance to help cleanup.

Swim Practice
October 16, 2017 |12:00 PM - 01:30 PM -
(P) MS B BKB
October 16, 2017 |08:00 PM - 09:30 PM -
(P) XC Practice
October 16, 2017 |08:30 PM - 10:30 PM -

Warm-up dynamic stretches 45 min run 12 strides Core Cool-down/stretch

Varsity Football Practice
October 16, 2017 |09:00 PM - 12:00 AM -

Meet at 5:00pm for film study in portable building Dress: Full Pads

JV Football Practice
October 16, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

(P) MS G BKB
October 16, 2017 |09:30 PM - 11:00 PM -
Softball Tryouts
October 16, 2017 |10:00 PM - 12:00 AM -
Middle School Football Practice
October 16, 2017 |10:00 PM - 12:00 AM -

Dress: Full Pads

(P) V G VBL
October 16, 2017 |11:00 PM - 01:00 AM -

Conditioning 9:00-9:30

(P) JV B BKB
October 17, 2017 |12:30 AM - 02:00 AM -
Swim Practice
October 17, 2017 |12:00 PM - 01:30 PM -
Mandatory practice
October 17, 2017 |08:00 PM - 10:30 PM -
(P) JV B BKB
October 17, 2017 |08:00 PM - 09:30 PM -
(P) V G BKB
October 17, 2017 |08:30 PM - 10:00 PM -

2017-10-05 Practice moved to 4:30 pm for Volleyball

(P) XC Practice
October 17, 2017 |08:30 PM - 10:30 PM -

Workout: Warm-up dynamic stretches 5x1200m @ race pace 400m walk in between 30 min easy jog mini-core Cool-down/stretch

JV Football Practice
October 17, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

Varsity Football Practice
October 17, 2017 |09:30 PM - 12:00 AM -

Dress: Full Pads

Softball Tryouts
October 17, 2017 |10:00 PM - 12:00 AM -
Middle School Football Practice
October 17, 2017 |10:00 PM - 12:00 AM -

Full Pads

TKA vs. New Creation - GICAA STATE QUARTERFINALS
October 17, 2017 |10:30 PM - 11:30 PM -

Match is confirmed for 6:30 pm start time.

(P) V G VBL
October 17, 2017 |11:00 PM - 01:00 AM -

Conditioning 9:00-9:30

recovery run
October 18, 2017

20-30 minute easy run

(P) V B BKB
October 18, 2017 |12:30 AM - 02:00 AM -
Swim Practice
October 18, 2017 |12:00 PM - 01:30 PM -
Mandatory Practice
October 18, 2017 |07:30 PM - 10:00 PM -
Mock ACT
October 19, 2017

Contact ldevaney@thekingsacademy.org with any questions

Swim Practice
October 19, 2017 |12:00 PM - 01:30 PM -
Mandatory Practice/Tumble
October 19, 2017 |06:00 PM - 08:00 PM -
(P) MS B BKB
October 19, 2017 |08:30 PM - 10:00 PM -
(P) XC Practice
October 19, 2017 |08:30 PM - 10:30 PM -

Workout: talk about upcoming meet warm-up dynamic stretches 200-400-600-400-200 - hard jog for same distance you ran between 8 strides cool down/stretch

JVFB vs. GEORGIA FORCE
October 19, 2017 |09:30 PM - 11:00 PM -
Varsity Football Practice
October 19, 2017 |09:30 PM - 12:00 AM -

Dress: Full Pads

(P) V G VBL
October 19, 2017 |11:00 PM - 01:00 AM -

V G VBL

(P) V B BKB
October 20, 2017 |12:00 AM - 02:00 AM -
Swim Practice
October 20, 2017 |12:00 PM - 01:30 PM -
(P) MS B BKB
October 20, 2017 |08:00 PM - 09:30 PM -
Mandatory Practice
October 20, 2017 |08:00 PM - 10:30 PM -
High School state qualifier
October 20, 2017 |09:00 PM - 10:30 PM -

4:30 pm - Coaches Meeting 5:00 pm - Varsity Boys 5:30 pm - Varsity Girls Awards at the end

JV Football Practice - Canceled
October 20, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

(P) V G BKB
October 20, 2017 |09:30 PM - 11:30 PM -
Varsity Football Practice
October 20, 2017 |09:30 PM - 11:00 PM -

Dress: Helmet, Shoulder Pads, Shorts, Cleats

(P) V G VBL
October 20, 2017 |11:00 PM - 01:00 AM -

V G VBL

Team Cookout
October 20, 2017 |11:00 PM - 12:00 AM -

Knights Supporter, Jey Willis, will be grilling hotdogs & hamburgers for the varsity team & families. The eating will start at 7:00pm, which is when practice will end.

(P) JV B BKB
October 20, 2017 |11:30 PM - 01:30 AM -
(P) V B BKB
October 21, 2017 |12:00 PM - 01:30 PM -
Mandatory HS Practice and Potluck Breakfast
October 21, 2017 |12:00 PM - 02:00 PM -

ALL High School Team meeting to discuss Friday's State Qualifier Meet, lay out plans for the week before the State Meet, run, eat and socialize. please bring something to share with team mates a...

The King's Academy Knights Baseball Tryouts
October 21, 2017 |01:00 PM - 04:00 PM -

Players need to be dressed in baseball attire. They need to have bats, gloves, cleats and��plenty to drink. Players should arrive early so they are ready to begin tryouts on the field at 9am.

The King's Academy Knights Baseball Tryouts
October 21, 2017 |01:00 PM - 04:00 PM -

Players need to be dressed in baseball attire. They need to have bats, gloves, cleats and��plenty to drink. Players should arrive early so they are ready to begin tryouts on the field at 9am.

The King's Academy Knights Baseball Tryouts
October 21, 2017 |01:00 PM - 04:00 PM -

Players need to be dressed in baseball attire. They need to have bats, gloves, cleats and��plenty to drink. Players should arrive early so they are ready to begin tryouts on the field at 9am.

(P) MS B BKB
October 21, 2017 |03:30 PM - 05:00 PM -
MS B BKB Parent Meeting at TKA
October 21, 2017 |04:15 PM - 05:00 PM -
(P) JV B BKB
October 21, 2017 |05:00 PM - 06:30 PM -
Home Game
October 21, 2017 |11:30 PM - 02:30 AM -
(P) JV B BKB
October 21, 2017 |11:30 PM - 01:30 AM -
VFB vs. CREEKSIDE CHRISTIAN
October 21, 2017 |11:30 PM - 02:00 AM -

Players will need to meet at Buffalo's at 4:30pm for the pregame meal....then travel to Kell Stadium after meal.

race recovery
October 22, 2017

you must get your legs moving after a race or they will be hurting easy 20-30 minute run is ideal hiking, biking, swimming or just walking is better than nothing Don't just sit on the couch all day!

Laser Tag Fun! - Canceled
October 22, 2017 |01:00 PM - 02:00 PM -

$7 all you can play laser tag at Main Event in Alpharetta.����Times are from��11-5 pm!����If you are interested��please let me know a good time.����I am going to try and avoid church services, but ...

Home Game
October 22, 2017 |11:30 PM - 02:30 AM -
VFB vs. CREEKSIDE CHRISTIAN
October 22, 2017 |11:30 PM - 02:00 AM -

Players will need to meet at Buffalo's at 4:30pm for the pregame meal....then travel to Kell Stadium after meal.

Swim Practice
October 23, 2017 |12:00 PM - 01:30 PM -
(P) MS B BKB
October 23, 2017 |08:00 PM - 09:30 PM -
(P) XC Practice
October 23, 2017 |08:30 PM - 10:30 PM -

Warm-up dynamic stretches 45 min run 12 strides Core Cool-down/stretch

Varsity Football Practice
October 23, 2017 |09:00 PM - 12:00 AM -

No 5:00pm film study today...Meet at 5:30pm for out door practice. If it is��storming at that point, we will go into the portable as an alternate plan. Dress: Full Pads

JV Football Practice
October 23, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

(P) MS G BKB
October 23, 2017 |09:30 PM - 11:00 PM -
Middle School Football Practice
October 23, 2017 |10:00 PM - 12:00 AM -

Dress: Full Pads

(P) V G BKB
October 23, 2017 |11:00 PM - 01:00 AM -
Time Trials
October 24, 2017 |12:00 PM - 01:30 PM -

5 Volunteers Needed!

Time Trials
October 24, 2017 |12:00 PM - 01:30 PM -

5 Volunteers needed!��

Swim Practice - Time Trials
October 24, 2017 |12:00 PM - 01:30 PM -
Mandatory practice
October 24, 2017 |08:00 PM - 10:30 PM -
(P) JV B BKB
October 24, 2017 |08:00 PM - 09:30 PM -
(P) XC Practice
October 24, 2017 |08:30 PM - 10:30 PM -

Workout: Warm-up dynamic stretches games 2-1-30 drill 4 sets 30 min run Core Cool-down/stretch

JV Football Practice
October 24, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

Varsity Football Practice
October 24, 2017 |09:30 PM - 12:00 AM -

Dress: Full Pads

Middle School Football Practice
October 24, 2017 |10:00 PM - 12:00 AM -

Full Pads

Volleyball Banquet
October 24, 2017 |10:00 PM - 01:00 AM -
Banquet
October 24, 2017 |10:30 PM - 01:30 AM -
(P) V G BKB
October 24, 2017 |11:00 PM - 01:00 AM -
recovery run
October 25, 2017

20-30 minute easy run

(P) V B BKB
October 25, 2017 |01:00 AM - 02:30 AM -
Swim Practice - Time Trials
October 25, 2017 |12:00 PM - 01:30 PM -
Mandatory Practice
October 25, 2017 |07:30 PM - 10:00 PM -
Volleyball Banquet
October 25, 2017 |10:00 PM - 01:00 AM -
Banquet
October 25, 2017 |10:30 PM - 01:30 AM -
Swim Practice
October 26, 2017 |12:00 PM - 01:30 PM -
Mandatory Practice/Tumble
October 26, 2017 |06:00 PM - 08:00 PM -
(P) JV B BKB
October 26, 2017 |08:00 PM - 09:30 PM -
(P) XC Practice
October 26, 2017 |08:30 PM - 10:30 PM -

Workout: Warm-up dynamic stretches Oregon Drill - 20 min hill work Games Cool-down/stretch

JV Football Practice
October 26, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

MS FB vs. GEORGIA FORCE
October 26, 2017 |09:30 PM - 11:30 PM -
Varsity Football Practice
October 26, 2017 |09:30 PM - 12:00 AM -

Dress: Full Pads

(P) V B BKB
October 27, 2017 |01:00 AM - 02:30 AM -
Swim Practice
October 27, 2017 |12:00 PM - 01:30 PM -
Mandatory Practice
October 27, 2017 |08:00 PM - 10:30 PM -
(P) MS B BKB
October 27, 2017 |08:30 PM - 10:00 PM -
(P) XC Pre-Race Practice
October 27, 2017 |08:30 PM - 10:00 PM -

Workout: talk about upcoming meet warm-up dynamic stretches race distance easy run strides 8-12 mini core cool down/stretch

JV Football Practice
October 27, 2017 |09:30 PM - 12:00 AM -

Dress: Full pads

Varsity Football Practice
October 27, 2017 |09:30 PM - 11:30 PM -

Dress: Helmet, Shoulder Pads, Shorts, Cleats

(P) V G BKB
October 27, 2017 |10:00 PM - 12:00 AM -
GICAA High School State Championships
October 28, 2017 |01:00 PM - 03:00 PM -

Only state-qualifying teams/individuals

(P) JV B BKB
October 28, 2017 |02:00 PM - 03:30 PM -
JVFB vs. NOTRE DAME
October 28, 2017 |03:00 PM - 04:30 PM -

The start time for this game has been changed from 1:00 PM to 11:00 AM at Marist HS.��

(P) MS B BKB
October 28, 2017 |03:30 PM - 05:00 PM -
(P) MS G BKB
October 28, 2017 |05:00 PM - 06:30 PM -
(P) V G BKB
October 28, 2017 |06:30 PM - 08:00 PM -
Away Game
October 28, 2017 |07:00 PM - 10:00 PM -
VFB vs. HORIZON CHRISTIAN
October 28, 2017 |07:00 PM - 08:00 PM -
race recovery
October 29, 2017

you must get your legs moving after a race or they will be hurting easy 20-30 minute run is ideal hiking, biking, swimming or just walking is better than nothing Don't just sit on the couch all day!

(P) V B BKB
October 29, 2017 |12:00 AM - 01:30 AM -
Swim Practice
October 30, 2017 |12:00 PM - 01:30 PM -
(P) MS G BKB
October 30, 2017 |09:00 PM - 10:00 PM -
Varsity Football Practice
October 30, 2017 |09:00 PM - 12:00 AM -

Meet at 5:00pm for film study in portable building Dress: Full Pads

(P) V B BKB
October 31, 2017 |01:00 AM - 02:30 AM -
Swim Practice
October 31, 2017 |12:00 PM - 01:30 PM -
Mandatory practice
October 31, 2017 |08:00 PM - 10:30 PM -
(P) MS B BKB
October 31, 2017 |08:30 PM - 10:00 PM -
Varsity Football Practice
October 31, 2017 |09:30 PM - 12:00 AM -

Dress: Full Pads