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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Run on your own
September 1, 2018

Make sure you are doing some light workout to stretch out your legs and work out the lactic acid from Friday's workout. HS - 20-30 min run MS - 20 min run

post race running
September 2, 2018

you must get your legs moving after a race or they will be hurting easy 20-30 minute run is ideal hiking, biking, swimming or just walking is better than nothing Don't just sit on the couch all day!

LABOR DAY
September 3, 2018
race on your own
September 3, 2018

run your race distance at race pace.�� Running in a road race over the weekend is a great, and easy way to accomplish this.�� We have done 2 races now so you should have a pretty good idea of what ...

Hickory Flatout 5K
September 3, 2018 |11:30 AM - 02:00 PM -

Youth $15, Adults $25 Another fun and fast 5K to keep in practice over Labor Day weekend. Details and registration at Active.com https://www.active.com/canton-ga/running/distance-running-races...

JVFB Practice - Canceled
September 3, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

Labor Day
September 3, 2018 |09:30 PM - 11:30 PM -
VFB Practice - Canceled
September 3, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

Practice @RockStar
September 4, 2018 |08:00 PM - 10:30 PM -
Fall Practice
September 4, 2018 |08:15 PM - 10:15 PM -

Workout: Lunge Matrix Leg Swings Warm-up dynamic stretches If you ran race yesterday HS - 30 min run MS - 20 min run If you didn't run race yesterday HS - 60 min run MS - 40 min run Core Cool-down/...

MS Silver VB Practices
September 4, 2018 |08:15 PM - 09:00 PM -

Silver Team will practice from this time and will stay and dress out for Navy Game that begins at 5:30

JVFB Practice
September 4, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

MS VB vs. Cumberland Christian
September 4, 2018 |09:30 PM - 10:30 PM -
VFB Practice
September 4, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

JV VB vs. Cumberland Christian-HOME
September 4, 2018 |10:30 PM - 12:30 AM -

JV 6:30 Varsity 7:30

V VB vs. Cumberland Christian
September 4, 2018 |11:30 PM - 12:30 AM -
Run on your own
September 5, 2018

Make sure you are doing some light workout to stretch out your legs and work out the lactic acid from Tuesday's workout. HS - 20-30 min run MS - 20 min run

JVFB Practice
September 5, 2018 |09:30 PM - 12:00 AM -
MS SILVER vs. Cherokee Jr and Jr Eagles - Canceled
September 5, 2018 |09:30 PM - 12:30 AM -

Not Confirmed ...��

MS VB vs. Johnson Ferry Saints
September 5, 2018 |09:30 PM - 10:30 PM -

Cobb Atl gym This game was moved from 9/7 to 9/5 due to a JF coaching conflict.

VFB Practice
September 5, 2018 |09:30 PM - 12:00 AM -

Dress - Full Pads **We are holding practice on this particular Wednesday to allow families to enjoy the Mon-Sept 3, Labor Day Holiday

JV VB vs. Johnson Ferry Saints
September 5, 2018 |10:30 PM - 11:30 PM -

Cobb Atl gym

JV VB vs. Cumberland Christian-HOME
September 5, 2018 |10:30 PM - 12:30 AM -

JV 6:30 Varsity 7:30

V VB vs. Johnson Ferry Saints
September 5, 2018 |11:30 PM - 01:30 AM -

Cobb Atl gym

V VB vs. Cumberland Christian
September 5, 2018 |11:30 PM - 12:30 AM -
Tumbling
September 6, 2018 |06:00 PM - 08:30 PM -

Tumbling 2-3 PM Practice 3-5 PM

Fall Practice
September 6, 2018 |08:15 PM - 10:15 PM -

Workout: Lunge Matrix Leg Swings Warm-up dynamic stretches HS - 45 minute potato run MS - 35 minute potato run core Cool-down/stretch

MS VB Practices
September 6, 2018 |08:30 PM - 10:15 PM -
MS VB vs. Flight - Canceled
September 6, 2018 |09:00 PM - 10:30 PM -

Flight couldnt field a MS VB Team

Ice Cream Social
September 6, 2018 |09:30 PM - 10:30 PM -

eat ice cream bring your favorite topping to share we will provide ice cream, bowls and spoons

MS SILVER vs. Cherokee Jr and Jr Eagles - Canceled
September 6, 2018 |09:30 PM - 12:30 AM -

Not Confirmed ...��

VFB Practice
September 6, 2018 |09:30 PM - 11:30 PM -

Shoulder Pads/Practice Jersey, Helmet/Mouthpiece, Navy Shorts, Cleats

vs. Skipstone
September 6, 2018 |10:00 PM - 12:00 AM -

Away Game: Arrive at Skipstone Academy @ 4:30pm

JV VB Practice
September 6, 2018 |10:30 PM - 01:30 AM -
V VB vs. Johnson Ferry Saints
September 6, 2018 |11:30 PM - 01:30 AM -

Cobb Atl gym

V VB Practice
September 6, 2018 |11:30 PM - 12:30 AM -
JVFB Practice - Canceled
September 7, 2018 |04:00 AM - 04:00 AM -

no JV practice today 9/7/18 Thank!

TKA vs. Community Christian
September 7, 2018 |07:00 PM - 02:00 AM -

We'll leave from TKA at 3:00.�� Moms, please do not forget to send a note for early dismissal earlier in the week. ����

Fall Practice
September 7, 2018 |08:15 PM - 10:15 PM -

Workout: Lunge Matrix Leg Swings Warm-up dynamic stretches All run white/orange/purple/red/white loop core Cool-down/stretch

JV VB Practice
September 7, 2018 |10:30 PM - 01:30 AM -
V VB Practice
September 7, 2018 |11:30 PM - 12:30 AM -
V Knight's vs. Community
September 7, 2018 |11:30 PM - 02:00 AM -

2:30pm - Players & Coaches arrive at TKA middle school parking lot for chartered bus trip. Bus leaves at 3:00pm. TKA students must have note for early release signed by parent....TKA students shoul...

run at Kennesaw Mtn battlefield park
September 8, 2018 |01:00 PM - 03:30 PM -

Run up Kennesaw Mtn and follow the loop back to the visitor center.�� a great 5.8 mile run with the first mile uphill!�� There is also a 1.33 mile flat loop that people can run on if they are not f...

MS VB vs HALO - Canceled
September 8, 2018 |04:30 PM - 07:00 PM -

Event has been Cancelled.

Junior Knights Cheer Clinic
September 8, 2018 |06:30 PM - 10:30 PM -

Girls, We will need to arrive by 2:00 and do so quietly as ACT testing is over around 2:00. ��

REINHARDT UNIVERSITY Game
September 8, 2018 |07:00 PM - 09:00 PM -

Mandatory Volleyball Game for Varsity and JV players.�� Wear your King's Jersey shirts to game.�� Game starts at 3pm, Jemi signing at 2pm (or conclusion of 1pm game). Please arrive by 1:45. Players...

TKA vs. Community Christian
September 8, 2018 |07:00 PM - 02:00 AM -

We'll leave from TKA at 3:00.�� Moms, please do not forget to send a note for early dismissal earlier in the week. ����

V Knight's vs. Community
September 8, 2018 |11:30 PM - 02:00 AM -

2:30pm - Players & Coaches arrive at TKA middle school parking lot for chartered bus trip. Bus leaves at 3:00pm. TKA students must have note for early release signed by parent....TKA students shoul...

post race running
September 9, 2018

you must get your legs moving after a race or they will be hurting easy 20-30 minute run is ideal hiking, biking, swimming or just walking is better than nothing Don't just sit on the couch all day!

Fall Practice
September 10, 2018 |08:15 PM - 10:15 PM -

Workout: Lunge Matrix Leg Swings Warm-up dynamic stretches HS -��60 min run MS - 45 min run Core Cool-down/stretch

JVFB Practice
September 10, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

MS FB Practice
September 10, 2018 |09:30 PM - 12:00 AM -
MS VB vs. Cornerstone Preparatory
September 10, 2018 |09:30 PM - 10:30 PM -
VFB Practice
September 10, 2018 |09:30 PM - 12:00 AM -

Shells (Shoulder Pads, Helmet/Mouthpiece, Navy Shorts, Cleats)

JV VB vs. Cornerstone Preparatory-HOME
September 10, 2018 |10:30 PM - 12:30 AM -

JV 6:30pm Varsity 7:30pm *non-region

V VB vs. Cornerstone Preparatory
September 10, 2018 |11:30 PM - 12:30 AM -
Practice @RockStar
September 11, 2018 |08:00 PM - 10:30 PM -
Fall Practice
September 11, 2018 |08:15 PM - 10:15 PM -

Workout: Lunge Matrix Leg Swings Warm-up dynamic stretches 5-4-3-2-1 drill 15��min run Core Cool-down/stretch

Swim Team Informational Meeting
September 11, 2018 |08:30 PM - 09:30 PM -
MS Silver/Navy VB Jr Eagles
September 11, 2018 |09:15 PM - 10:30 PM -

There will be two sets.. Silver will play 5:30 and Navy will play at conclusion of Silver Game around 6:15

JVFB Practice
September 11, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

vs. Trinity
September 11, 2018 |09:30 PM - 11:30 PM -
VFB Practice
September 11, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

JV VB vs. Cornerstone Preparatory-HOME
September 11, 2018 |10:30 PM - 12:30 AM -

JV 6:30pm Varsity 7:30pm *non-region

JV VB vs. Atlanta Adventist - Canceled
September 11, 2018 |10:30 PM - 11:30 PM -

JV only 6:30pm

Varsity Practice
September 11, 2018 |11:30 PM - 01:30 AM -
V VB vs. Cornerstone Preparatory
September 11, 2018 |11:30 PM - 12:30 AM -
Run on your own
September 12, 2018

Make sure you are doing some light workout to stretch out your legs and work out the lactic acid from Tuesday's workout. HS - 20-30 min run MS - 20 min run

Varsity Practice
September 12, 2018 |11:30 PM - 01:30 AM -
Tumbling
September 13, 2018 |06:00 PM - 08:30 PM -

Tumbling 2-3 PM Practice 3-5 PM

Fall Practice
September 13, 2018 |08:15 PM - 10:15 PM -

Workout: Lunge Matrix Leg Swings Warm-up dynamic stretches 30 min Oregon Drill Core Games Cool-down/stretch

MS VB Practices - Canceled
September 13, 2018 |08:30 PM - 10:15 PM -
JVFB Practice
September 13, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

MS FB Practice
September 13, 2018 |09:30 PM - 11:30 PM -
MS VB vs. Flight - Canceled
September 13, 2018 |09:30 PM - 10:30 PM -

Flight couldnt field a MS VB Team

VFB Practice
September 13, 2018 |09:30 PM - 11:30 PM -

Casual Dress...meet in TKA gym. Video Study classes in TKA middle school classrooms.

JV Practice
September 13, 2018 |10:30 PM - 12:30 AM -
Practice
September 13, 2018 |11:30 PM - 01:30 AM -
Practice
September 14, 2018 |08:00 PM - 10:30 PM -

Hi ladies, We've got practice today in the HS AR at King's.�� See you there! ��

Fall Practice
September 14, 2018 |08:15 PM - 10:15 PM -

Workout: talk about upcoming meet Lunge Matrix Leg Swings warm-up dynamic stretches race distance easy run strides 8-12 mini core cool down/stretch

JVFB Practice
September 14, 2018 |09:30 PM - 11:00 PM -

Dress TBD

MS FB Team & Individual Photos
September 14, 2018 |09:30 PM - 10:30 PM -

Arrive @ 5:30pm...meet under home bleachers. Photo Dress - Full Pads, Game Uniform (Navy Jersey), Helmet & Cleats�� (please make sure uniform is clean) MS will have individual and team photo first,...

VFB Team Photos & Practice
September 14, 2018 |09:30 PM - 12:00 AM -

Arrive @ 5:30pm...meet under home bleachers. Photo Dress - Full Pads, Game Uniform (Navy Jersey), Helmet & Cleats�� (please make sure uniform is clean) Practice - Kell Stadium after photos until 8:...

JV Practice
September 14, 2018 |10:30 PM - 12:30 AM -
Practice
September 14, 2018 |11:30 PM - 01:30 AM -
V Knight's vs. Dominion Christian - Canceled
September 14, 2018 |11:30 PM - 02:00 AM -

This game has been cancelled.�� Dominion Christian dropped to 8-man football and we were unable to find an opponent on such short notice.�� The Homecoming Game will now be 9/21/18.�� The Homecomin...

Covenant Rams Invitational
September 15, 2018 |01:00 PM - 04:00 PM -

9:00 AM Varsity Girls 5K 9:40 AM Varsity Boys 5k 10:20 AM MS Girls 1.6M 10:45 AM MS Boys 1.6M 11:00 AM JR Girls 1M 11:15 AM JR Boys 1M

JV FB vs. GEORGIA FORCE
September 15, 2018 |02:00 PM - 03:30 PM -

NEW KICK-OFF TIME IS 10:00 AM.

V Knight's vs. Dominion Christian - Canceled
September 15, 2018 |11:30 PM - 02:00 AM -

This game has been cancelled.�� Dominion Christian dropped to 8-man football and we were unable to find an opponent on such short notice.�� The Homecoming Game will now be 9/21/18.�� The Homecomin...

post race running
September 16, 2018

you must get your legs moving after a race or they will be hurting easy 20-30 minute run is ideal hiking, biking, swimming or just walking is better than nothing Don't just sit on the couch all day!

Fall Practice
September 17, 2018 |08:15 PM - 10:15 PM -

Workout: Lunge Matrix Leg Swings Warm-up dynamic stretches HS - 70 min run MS -��50 min run Core Cool-down/stretch

MS VB Practices
September 17, 2018 |08:30 PM - 10:30 PM -

Coach Nanet is not in town and Lonnie will run the practice

JVFB Practice
September 17, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

MS FB Practice
September 17, 2018 |09:30 PM - 12:00 AM -
VFB Practice
September 17, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

JV VB Practice
September 17, 2018 |10:30 PM - 01:30 AM -
V VB Practice
September 17, 2018 |11:30 PM - 12:30 AM -
Practice
September 18, 2018 |08:00 PM - 10:30 PM -

We will practice in the HS AR today. 4:00-6:30�� See you there!��

Fall Practice
September 18, 2018 |08:15 PM - 10:15 PM -

Workout: Lunge Matrix Leg Swings Warm-up dynamic stretches HS - 800-1200-1600-1600-1200-800 MS - 400-600-800-800-600-400 easy��jog cool down core Cool-down/stretch

JVFB Practice
September 18, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

MS VB vs. The Stonehaven School
September 18, 2018 |09:30 PM - 10:30 PM -

The Stonehaven School does not have a gym, so both games will be played at TKA. This is Senior Night for HS...plan to stay for the fun!!

VFB Practice
September 18, 2018 |09:30 PM - 12:00 AM -

Full Pads (Shoulder Pads, Helmet/Mouthpiece, Practice Pants/Jersey, Thigh Pads, Knee Pads, Girdle, Cleats)

vs. Whitefiled Academy
September 18, 2018 |10:30 PM - 12:30 AM -
JV VB Practice
September 18, 2018 |10:30 PM - 01:30 AM -
JV VB vs. Lanier-HOME
September 18, 2018 |10:30 PM - 12:30 AM -

JV 6:30pm Varsity 7:30pm

VB SENIOR NIGHT
September 18, 2018 |11:00 PM - 12:00 AM -

Seniors: Please set up Senior Table��during JV game. Be sure Shelia Davis has your Senior questionnaire by 9/14. You can find the form on the home page under Forms. We will honor the seniors betwe...

V VB Practice
September 18, 2018 |11:30 PM - 12:30 AM -
V VB vs. Lanier
September 18, 2018 |11:30 PM - 12:30 AM -
Run on your own
September 19, 2018

Make sure you are doing some light workout to stretch out your legs and work out the lactic acid from Tuesday's workout. HS - 20-30 min run MS - 20 min run

vs. Whitefiled Academy
September 19, 2018 |10:30 PM - 12:30 AM -
JV VB vs. Lanier-HOME
September 19, 2018 |10:30 PM - 12:30 AM -

JV 6:30pm Varsity 7:30pm

V VB vs. Lanier
September 19, 2018 |11:30 PM - 12:30 AM -
Tumbling
September 20, 2018 |06:00 PM - 08:30 PM -

Tumbling 2-3 PM Practice 3-5 PM

Fall Practice
September 20, 2018 |08:15 PM - 10:15 PM -

Workout: Lunge Matrix Leg Swings Warm-up dynamic stretches HS - 45 minute potato run MS - 35 minute potato run core Cool-down/stretch

MS VB vs. Fideles- Away
September 20, 2018 |09:00 PM - 10:00 PM -

5pm start time due to Fideles gym availability

VFB Practice
September 20, 2018 |09:30 PM - 11:30 PM -

All JV players should attend the varsity practice today, dressing in helmets, shoulder pads/practice jerseys, navy shorts and cleats. All JV players were informed of this possibility at practice on...

MS FB Practice - Canceled
September 20, 2018 |09:30 PM - 11:30 PM -
VFB Practice
September 20, 2018 |09:30 PM - 11:30 PM -

Shoulder Pads/Practice Jersey, Helmet/Mouthpiece, Navy Shorts, Cleats

JV VB vs. Fideles-AWAY
September 20, 2018 |10:00 PM - 12:00 AM -

*please note earlier start times�� Fideles only can get the rec center until 8:30pm

V VB vs. Fideles
September 20, 2018 |11:00 PM - 12:00 AM -
Fall Practice
September 21, 2018 |08:15 PM - 10:15 PM -

Workout: talk about upcoming meet Lunge Matrix Leg Swings warm-up dynamic stretches race distance easy run strides 8-12 mini core cool down/stretch

JVFB Practice
September 21, 2018 |09:30 PM - 11:00 PM -

Dress TBD

V Knight's vs. Unity Preparatory Academy
September 21, 2018 |11:30 PM - 02:00 AM -

CHEER CLINIC - HALF TIME PERFORMANCE

Konos Condor XC Challenge
September 22, 2018 |01:00 PM - 04:00 PM -

Be sure to map to the address above, there are��3 Heritage Churches in Fayetteville.�� The others are about 3 and 10 miles away from the race location. 8:30 Coaches Meeting 9:00 V Boys 5K 9:10 V...

V Knight's vs. Unity Preparatory Academy
September 22, 2018 |11:30 PM - 02:00 AM -

CHEER CLINIC - HALF TIME PERFORMANCE

post race running
September 23, 2018

you must get your legs moving after a race or they will be hurting easy 20-30 minute run is ideal hiking, biking, swimming or just walking is better than nothing Don't just sit on the couch all day!

FALL BREAK
September 24, 2018
FALL BREAK
September 24, 2018
Fall Break
September 24, 2018
Fall Break
September 24, 2018

TKA fall break

practice on your own
September 24, 2018

Practice on your own this week.�� We are trying for more base so the rule is distance, distance, distance. minimum: run your race distance each day better: run 2x your race distance each day s...

FALL BREAK
September 24, 2018
TKA FALL BREAK
September 24, 2018

No Practice

FALL BREAK
September 25, 2018
FALL BREAK
September 25, 2018
Fall Break
September 25, 2018
FALL BREAK
September 25, 2018

NO PRACTICE �� ENJOY THE WEEK OFF��

Fall Break
September 25, 2018

TKA fall break

practice on your own
September 25, 2018

Practice on your own this week.�� We are trying for more base so the rule is distance, distance, distance. minimum: run your race distance each day better: run 2x your race distance each day s...

FALL BREAK
September 25, 2018
TKA FALL BREAK
September 25, 2018

No Practice

FALL BREAK
September 26, 2018
FALL BREAK
September 26, 2018
Fall Break
September 26, 2018
Fall Break
September 26, 2018

TKA fall break

practice on your own
September 26, 2018

Practice on your own this week.�� We are trying for more base so the rule is distance, distance, distance. minimum: run your race distance each day better: run 2x your race distance each day s...

Run on your own
September 26, 2018

Make sure you are doing some light workout to stretch out your legs and work out the lactic acid from Tuesday's workout. HS - 20-30 min run MS - 20 min run

Fall Break
September 26, 2018
TKA FALL BREAK
September 26, 2018

No Practice

FALL BREAK
September 27, 2018
FALL BREAK
September 27, 2018
Fall Break
September 27, 2018
Fall Break
September 27, 2018

TKA fall break

practice on your own
September 27, 2018

Practice on your own this week.�� We are trying for more base so the rule is distance, distance, distance. minimum: run your race distance each day better: run 2x your race distance each day s...

FALL BREAK
September 27, 2018
TKA FALL BREAK
September 27, 2018

No Practice

MS VB Practices - Canceled
September 27, 2018 |08:30 PM - 10:15 PM -
FALL BREAK
September 28, 2018
FALL BREAK
September 28, 2018
Fall Break
September 28, 2018
FALL BREAK
September 28, 2018

NO PRACTICE �� ENJOY THE WEEK OFF��

Fall Practice
September 28, 2018 |08:15 PM - 10:15 PM -

Get together for an easy run and talk about the race on Saturday.�� I am trying to get a map of the course and would like to meet at the race course and run over it.�� If I can't get that, I will m...

Rangers XC Invitational
September 29, 2018 |01:00 PM - 04:00 PM -

8:30 am - Coaches Meeting 9:00 am - Varsity Girls 5K 9:40 am - Varsity Boys 5K 10:20 am - Middle School Girls 3K 10:45 am - Middle School Boys 3K 11:10 am - Juniors (Girls & Boys Combined) 1 mile ...

post race running
September 30, 2018

you must get your legs moving after a race or they will be hurting easy 20-30 minute run is ideal hiking, biking, swimming or just walking is better than nothing Don't just sit on the couch all day!