9:00 Coaches Meeting
9:20 Varsity Boys
9:40 Varsity Girls
10:10 Middle School Boys
10:30 Middle School Girls
10:50 Junior Boys
10:55 Junior Girls
Awards: Medals awarded to top 10 runners in each race. Team awards given to top 2 teams in each
Varsity and Middle School race.
Parking Fee - $5 per car
Concessions ��� Yes
distance day.�� Fartlek run 45-60+ minutes depending on how your legs are feeling.�� Vary the length of your surges from short (10 seconds) to medium (30 seconds) to long (60 seconds).�� Do about 1 surge for every 10 minutes of running
Admission is $ adults ad $3 students
Entrance for players and spectators will be at the south gate
Parking available in the gravel lot next to stadium
The press box will be available for coaches and filming
ALL High School Team meeting to discuss Friday's State Qualifier Meet, lay out plans for the week before the State Meet, run, eat and socialize.
please bring something to share with team mates at the potluck after we run.�� Coaches Killam will be bringing a soul-warming, nutritious casserole
$7 all you can play laser tag at Main Event in Alpharetta.����Times are from��11-5 pm!����If you are interested��please let me know a good time.����I am going to try and avoid church services, but I think the earlier we get there the smaller the crowd!����We will pick a time that works with the most families!